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To be eligible to take the ACSM 010-111 Certification Exam, candidates must meet certain requirements. These requirements include a high school diploma or equivalent, CPR certification, and completion of a training program that covers the knowledge and skills needed to be a personal trainer. Candidates must also be at least 18 years old and have a valid government-issued ID.

ACSM Certified Personal Trainer Sample Questions (Q221-Q226):

NEW QUESTION # 221
What is the initial American College of Sports Medicine risk stratification of a 57 year old female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L)?

A. Low risk
B. No risk
C. Moderate risk
D. High risk

Answer: C

NEW QUESTION # 222
Proper spotting technique for the forward step lunge when using a barbell involves positioning yourself
______.

A. behind the client, placing your hands on their waist if balance starts to become compromised
B. in front of the client, placing your hands on their waist before the client begins the exercise
C. in front of the client, placing your hands on the bar before the client begins the exercise
D. behind the client, placing your hands on the bar if balance starts to become compromised

Answer: A

Explanation:
Section: Volume C

NEW QUESTION # 223
With respect to the exercise prescription for children (defined as < 13 years), it can be said that _____.

A. adult guidelines for resistance training can generally be applied
B. vigorous activity should be avoided in this population
C. treadmill exercise is not a suitable mode of testing
D. exercise should be limited to 3-4 d * wk-1

Answer: A

NEW QUESTION # 224
An athlete in heavy endurance training should maintain a daily carbohydrate intake that is approximately what percentage of his/her total energy intake?

A. 65%
B. 30%
C. 55%
D. 85%

Answer: A

Explanation:
Section: Volume B

NEW QUESTION # 225
What are the acute affects of alcohol intake on exercise?

A. Decreases metabolic rate and increases blood pressure
B. Increases risk of heart arrhythmias and increases exercise capacity
C. Increases blood pressure and impairs exercise capacity
D. Promotes dehydration and increases risk of heart arrhythmias

Answer: D

NEW QUESTION # 226
......

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